Updated: Jan 21
The human body requires a variety of minerals to function properly. There are over 60 minerals that are considered essential for human health, but 92 minerals are found in the body. Here is a list of some of the minerals that are essential for human health and their names:
Calcium: essential for strong bones and teeth.
Phosphorus: helps build and repair bones and teeth.
Magnesium: involved in over 300 enzymatic reactions in the body and helps with maintaining normal muscle and nerve function, keeping a healthy immune system and balancing blood sugar levels.
Sodium: helps regulate the balance of fluids in the body.
Potassium: helps regulate blood pressure and maintain proper heart function.
Chloride: helps regulate the balance of fluids in the body and is an important component of stomach acid.
Iron: essential for the production of red blood cells.
Iodine: essential for maintaining a healthy thyroid function.
Zinc: important for the immune system, wound healing and taste sensation.
Copper: important for the formation of red blood cells and the metabolism of iron.
Manganese: important for the metabolism of carbohydrates, proteins and cholesterol.
Selenium: important for the metabolism of thyroid hormones and the immune system.
Fluoride: important for the development and maintenance of healthy teeth.
Chromium: important for the metabolism of glucose.
Molybdenum: important for the metabolism of sulfur-containing compounds.
Boron: important for the metabolism of vitamin D and magnesium.
This is just a small sample of the 92 minerals that are found in the body. Each mineral plays an important role in maintaining optimal health, and a deficiency in any of these minerals can lead to a variety of health problems. It's also worth noting that most of these minerals are found in small quantities in the body and are typically obtained through a balanced diet. Some minerals such as iron, iodine and fluoride can be obtained from supplements if it's difficult to get enough from food. However, it's important to speak with a doctor or a registered dietitian before taking any supplements.